Do you find that you aren’t enjoying life as much as you could because you are struggling with mid-life issues? Annoying issues, like weight gain that seemed to appear over night and won’t go away, or joint pain that prevents you from doing the activities you used to enjoy.
Can I tell you a secret?
You don’t have to go on diets and take a bunch of medications you don’t want to in order to solve these issues. By identifying trigger foods that are causing inflammation in your body, and creating a healthy lifestyle, one that fits your busy life, you can be back to feeling great again and jumping back into life.
Doesn’t that sound like a much better option?
Wonder how I know? I know because I felt the same way as you. I knew there had to be a better way and I dove into learning as much as I could. I even went to school to become a Holistic Integrative Nutrition Health Coach!
Now I want to take that valuable knowledge that I learned and applied myself and help you.
With the Midlife-Solutions program (MLS) you will learn how to decipher food labels so you can make healthier choices. You will set goals for yourself to keep you on track. You will learn about whole foods and how to make small sustainable changes in your diet and lifestyle.
You will understand your “trigger foods” which can cause inflammation and joint pain. Once you have determined them and adjust your diet accordingly, you may notice many benefits such as more energy, better digestion and less joint pain without having to take medicine. All of these changes will help promote weight loss.
The Midlife-Solutions program is everything you need to help you get back on track with more energy and a healthier lifestyle with sustainable changes without feeling deprived. I will be with you every step of the way to keep you accountable and help guide you to achieve your goals. Learn more about what you get in the Midlife-Solutions program below.
You got this!
To Your Health,
6 month program
The Midlife-Solutions program is a 6-month, interactive program that includes 12 private and confidential 50-minute coaching calls with Pam.
You will receive handouts to help you on your journey and you will:
Get clear on your health goals
Have someone helping you to reach those goals successfully
Understand why dieting isn’t a long-term solution and why you often gain back what you lost and more
How to choose the right fuel for your body to increase your energy
How to move your body in the best way for you so you aren’t fatigued or aching afterward
Understand cravings so you can change the outcome
The information provided in this program is for general education purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your healthcare and activity choices.